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(prefers-reduced-motion:reduce){._layer_1on54_11{display:none}._piece_1on54_19{animation:none}}._button_1oh9t_1{justify-content:center;align-items:center;gap:var(--space-2);min-block-size:var(--tap-min);border-radius:var(--radius-full);font-family:var(--font-display);font-weight:var(--weight-bold);letter-spacing:var(--tracking-tight);text-align:center;overflow-wrap:break-word;text-wrap:balance;transition:transform var(--dur-fast) var(--ease-out), background-color var(--dur-fast) var(--ease-out), border-color var(--dur-fast) var(--ease-out), opacity var(--dur-fast) var(--ease-out);display:inline-flex;position:relative}._button_1oh9t_1:active:not(:disabled){transform:scale(.97)}._button_1oh9t_1:disabled{cursor:not-allowed}._button_1oh9t_1:disabled:not([aria-busy]):not([data-variant=ghost]){background-image:none;background-color:var(--color-disabled-surface);color:var(--color-disabled-text);border-color:var(--color-disabled-surface);box-shadow:none}._button_1oh9t_1[data-variant=ghost]:disabled:not([aria-busy]){color:var(--color-disabled-text)}._button_1oh9t_1[data-full=true]{inline-size:100%}._button_1oh9t_1[data-size=sm]{padding-inline:var(--space-4);font-size:var(--text-sm);line-height:var(--leading-sm)}._button_1oh9t_1[data-size=md]{padding-inline:var(--space-5);padding-block:var(--space-2);font-size:var(--text-base);line-height:var(--leading-base)}._button_1oh9t_1[data-size=lg]{padding-inline:var(--space-5);padding-block:var(--space-3);min-block-size:calc(var(--tap-min) + 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_button-pulse_1oh9t_1{0%{opacity:.4;transform:scale(.6)}to{opacity:1;transform:scale(1)}}._field_1h7p2_3{gap:var(--space-2);flex-direction:column;min-inline-size:0;display:flex}._label_1h7p2_10{justify-content:space-between;align-items:baseline;gap:var(--space-2);font-size:var(--text-sm);line-height:var(--leading-sm);font-weight:var(--weight-medium);color:var(--color-text-muted);display:flex}._optional_1h7p2_21{font-size:var(--text-xs);line-height:var(--leading-xs);letter-spacing:var(--tracking-wide);text-transform:uppercase;color:var(--color-text-muted)}._control_1h7p2_29{align-items:center;gap:var(--space-2);min-block-size:var(--tap-min);padding-inline:var(--space-4);background:var(--color-surface);border:var(--border-width) solid var(--color-border);border-radius:var(--radius-md);transition:border-color var(--dur-fast) var(--ease-out);display:flex}._control_1h7p2_29:focus-within{border-color:var(--color-accent)}._control_1h7p2_29:has(:focus-visible){box-shadow:var(--focus-ring)}._control_1h7p2_29 :focus-visible{box-shadow:none}._control_1h7p2_29[data-invalid=true]{border-color:var(--color-danger)}._input_1h7p2_67{min-inline-size:0;padding-block:var(--space-3);color:var(--color-text);font-size:var(--text-base);line-height:var(--leading-base);flex:1}._input_1h7p2_67::placeholder{color:var(--color-text-muted)}._textarea_1h7p2_80{resize:none;font-family:inherit}._suffix_1h7p2_85{color:var(--color-text-muted);font-size:var(--text-sm);line-height:var(--leading-sm);flex:none}._hint_1h7p2_92{font-size:var(--text-sm);line-height:var(--leading-sm);color:var(--color-text-muted)}._hint_1h7p2_92[data-tone=error]{color:var(--color-danger)}._counter_1h7p2_102{font-variant-numeric:tabular-nums;font-size:var(--text-xs);line-height:var(--leading-xs);color:var(--color-text-muted);align-self:flex-end}._wrap_2x1xm_1{gap:var(--space-3);flex-direction:column;align-items:center;display:flex}._readout_2x1xm_8{align-items:baseline;gap:var(--space-2);display:flex}._value_2x1xm_23{field-sizing:content;inline-size:4ch;font-family:var(--font-numeric);font-size:var(--text-3xl);line-height:var(--leading-3xl);font-weight:var(--weight-bold);font-variant-numeric:tabular-nums;letter-spacing:var(--tracking-tight);text-align:center;color:var(--color-text);border-radius:var(--radius-sm);appearance:textfield;background:0 0;border:0;padding:0}._value_2x1xm_23::-webkit-outer-spin-button{appearance:none;margin:0}._value_2x1xm_23::-webkit-inner-spin-button{appearance:none;margin:0}._unit_2x1xm_50{font-size:var(--text-base);line-height:var(--leading-base);color:var(--color-text-muted)}._controls_2x1xm_56{align-items:center;gap:var(--space-5);display:flex}._step_2x1xm_62{inline-size:calc(var(--tap-min) + var(--space-2));block-size:calc(var(--tap-min) + var(--space-2));background:var(--color-surface-raised);border:var(--border-width) solid var(--color-border-strong)}._wrap_1kcql_1{gap:var(--space-5);flex-direction:column;display:flex}._head_1kcql_9{justify-content:center;align-items:center;gap:var(--space-4);display:flex}._nudge_1kcql_16{inline-size:calc(var(--tap-min) + var(--space-2));block-size:calc(var(--tap-min) + var(--space-2))}._readout_1kcql_26{align-items:baseline;gap:var(--space-2);padding:var(--space-2) var(--space-4);background:var(--color-surface);border:var(--border-width) solid var(--color-border-strong);border-radius:var(--radius-lg);cursor:text;transition:border-color var(--dur-fast) var(--ease-out);display:flex}._readout_1kcql_26:focus-within{border-color:var(--color-accent)}._readout_1kcql_26:has(:focus-visible){box-shadow:var(--focus-ring)}._readout_1kcql_26 :focus-visible{box-shadow:none}._value_1kcql_58{inline-size:calc(var(--digits,3) * 1ch);font-family:var(--font-numeric);font-size:var(--text-3xl);line-height:var(--leading-3xl);font-weight:var(--weight-bold);font-variant-numeric:tabular-nums;letter-spacing:var(--tracking-tight);text-align:end;color:var(--color-text);background:0 0;border:0;padding:0}._unit_1kcql_73{font-size:var(--text-base);line-height:var(--leading-base);color:var(--color-text-muted);cursor:text;flex:none}._scale_1kcql_82{align-items:center;gap:var(--space-3);display:flex}._bound_1kcql_88{font-family:var(--font-numeric);font-size:var(--text-xs);line-height:var(--leading-xs);font-variant-numeric:tabular-nums;color:var(--color-text-muted);flex:none}._ruler_1kcql_97{min-inline-size:0;block-size:var(--tap-min);flex:1;position:relative}._ticks_1kcql_114,._ticksMajor_1kcql_115{inset-block:0;inset-inline:calc(var(--space-1) / 2);pointer-events:none;margin-block:auto;position:absolute}._ticks_1kcql_114{block-size:var(--space-3);background-image:repeating-linear-gradient(to right, var(--color-track) 0 var(--border-width), transparent var(--border-width) var(--tick-pitch,10%))}._ticksMajor_1kcql_115{block-size:var(--space-5);background-image:repeating-linear-gradient(to right, var(--color-border-strong) 0 var(--border-width), transparent var(--border-width) var(--tick-major-pitch,50%))}._range_1kcql_146{appearance:none;cursor:pointer;border-radius:var(--radius-sm);background:0 0;block-size:100%;inline-size:100%;position:absolute;inset:0}._range_1kcql_146::-webkit-slider-runnable-track{background:0 0;block-size:100%}._range_1kcql_146::-moz-range-track{background:0 0;block-size:100%}._range_1kcql_146::-webkit-slider-thumb{appearance:none;inline-size:var(--space-1);block-size:var(--space-6);border-radius:var(--radius-full);background-color:var(--color-accent);box-shadow:var(--shadow-sm);transition:transform var(--dur-fast) var(--ease-spring);margin-block-start:calc((var(--tap-min) - var(--space-6)) / 2)}._range_1kcql_146::-moz-range-thumb{inline-size:var(--space-1);block-size:var(--space-6);border-radius:var(--radius-full);background-color:var(--color-accent);box-shadow:var(--shadow-sm);border:none}._range_1kcql_146:active::-webkit-slider-thumb{transform:scaleY(1.18)}._hint_1kcql_197{font-size:var(--text-xs);line-height:var(--leading-xs);color:var(--color-text-muted);text-align:center;text-wrap:balance}._wrap_845sq_1{gap:var(--space-3);flex-direction:column;display:flex}._value_845sq_7{font-family:var(--font-numeric);font-size:var(--text-3xl);line-height:var(--leading-3xl);font-weight:var(--weight-bold);font-variant-numeric:tabular-nums;color:var(--color-text);align-self:center}._input_845sq_17{inline-size:100%;block-size:var(--tap-min);appearance:none;cursor:pointer;border-radius:var(--radius-sm);background:0 0}._input_845sq_17::-webkit-slider-runnable-track{block-size:var(--space-2);border-radius:var(--radius-full);background:var(--color-track)}._input_845sq_17::-moz-range-track{block-size:var(--space-2);border-radius:var(--radius-full);background:var(--color-track)}._input_845sq_17::-webkit-slider-thumb{appearance:none;inline-size:var(--space-6);block-size:var(--space-6);border-radius:var(--radius-full);background-image:var(--gradient-accent);box-shadow:var(--shadow-sm);transition:transform var(--dur-fast) var(--ease-spring);margin-block-start:calc((var(--space-2) - var(--space-6)) / 2)}._input_845sq_17::-moz-range-thumb{inline-size:var(--space-6);block-size:var(--space-6);border-radius:var(--radius-full);background-image:var(--gradient-accent);box-shadow:var(--shadow-sm);border:none}._input_845sq_17:active::-webkit-slider-thumb{transform:scale(1.12)}._ends_845sq_64{justify-content:space-between;gap:var(--space-3);font-size:var(--text-sm);line-height:var(--leading-sm);color:var(--color-text-muted);display:flex}._end_845sq_64{max-inline-size:45%}._end_845sq_64:last-child{text-align:end}._card_1w5jx_5{align-items:center;gap:var(--space-4);inline-size:100%;min-block-size:calc(var(--tap-min) * 2);padding:var(--space-4);text-align:start;background:var(--color-surface);border:var(--border-width-strong) solid var(--color-border);border-radius:var(--radius-lg);transition:transform var(--dur-fast) var(--ease-out), border-color var(--dur-base) var(--ease-out), background-color var(--dur-base) var(--ease-out);display:flex;position:relative}._card_1w5jx_5:active{transform:scale(.98)}._card_1w5jx_5[aria-pressed=true],._card_1w5jx_5[aria-checked=true]{border-color:var(--color-accent);background-color:var(--color-surface-raised)}._glyph_1w5jx_33{inline-size:calc(var(--tap-min) + var(--space-2));block-size:calc(var(--tap-min) + var(--space-2));border-radius:var(--radius-md);background:var(--color-track);color:var(--color-text);font-size:var(--text-lg);flex:none;place-items:center;display:grid}._card_1w5jx_5[data-tone=nutrition] ._glyph_1w5jx_33{background:var(--pillar-nutrition-soft);color:var(--pillar-nutrition)}._card_1w5jx_5[data-tone=movement] ._glyph_1w5jx_33{background:var(--pillar-movement-soft);color:var(--pillar-movement)}._card_1w5jx_5[data-tone=energy] ._glyph_1w5jx_33{background:var(--pillar-energy-soft);color:var(--pillar-energy)}._card_1w5jx_5[data-tone=reflection] ._glyph_1w5jx_33{background:var(--pillar-reflection-soft);color:var(--pillar-reflection)}._text_1w5jx_65{gap:var(--space-1);flex-direction:column;flex:1;min-inline-size:0;display:flex}._title_1w5jx_73{font-family:var(--font-display);font-size:var(--text-lg);line-height:var(--leading-lg);font-weight:var(--weight-bold);letter-spacing:var(--tracking-tight);color:var(--color-text);overflow-wrap:break-word}._description_1w5jx_83{font-size:var(--text-sm);line-height:var(--leading-sm);color:var(--color-text-muted)}._tick_1w5jx_91{inline-size:var(--space-6);block-size:var(--space-6);border-radius:var(--radius-full);background-image:var(--gradient-accent);color:var(--color-on-gradient);transition:transform var(--dur-base) var(--ease-spring);flex:none;place-items:center;display:grid;transform:scale(0)}._card_1w5jx_5[aria-pressed=true] ._tick_1w5jx_91,._card_1w5jx_5[aria-checked=true] ._tick_1w5jx_91{transform:scale(1)}._list_4ttf4_1{gap:var(--space-2);flex-direction:column;display:flex}._option_4ttf4_7{align-items:center;gap:var(--space-3);inline-size:100%;min-block-size:var(--tap-min);padding:var(--space-3) var(--space-4);text-align:start;background:var(--color-surface);border:var(--border-width) solid var(--color-border);border-radius:var(--radius-md);color:var(--color-text);font-size:var(--text-base);line-height:var(--leading-base);transition:transform var(--dur-fast) var(--ease-out), border-color var(--dur-base) var(--ease-out), background-color var(--dur-base) var(--ease-out);display:flex}._option_4ttf4_7:active{transform:scale(.99)}._option_4ttf4_7[aria-checked=true]{border-color:var(--color-accent);background-color:var(--color-surface-raised)}._option_4ttf4_7[data-state=correct]{border-color:var(--color-success)}._option_4ttf4_7[data-state=incorrect]{border-color:var(--color-danger)}._marker_4ttf4_46{inline-size:var(--space-5);block-size:var(--space-5);border:var(--border-width-strong) solid var(--color-border-strong);border-radius:var(--radius-full);color:#0000;transition:border-color var(--dur-base) var(--ease-out), background-color var(--dur-base) var(--ease-out), color var(--dur-base) var(--ease-out);flex:none;place-items:center;display:grid}._option_4ttf4_7[aria-checked=true] ._marker_4ttf4_46{border-color:var(--color-accent);background-color:var(--color-accent);color:var(--color-accent-contrast)}._option_4ttf4_7[data-state=correct] ._marker_4ttf4_46{border-color:var(--color-success);background-color:var(--color-success);color:var(--color-text-inverse)}._option_4ttf4_7[data-state=incorrect] ._marker_4ttf4_46{border-color:var(--color-danger);background-color:var(--color-danger);color:var(--color-text-inverse)}._label_4ttf4_79{overflow-wrap:break-word;flex:1;min-inline-size:0}._row_q8iiz_1{justify-content:space-between;align-items:center;gap:var(--space-4);inline-size:100%;min-block-size:var(--tap-min);text-align:start;display:flex}._text_q8iiz_11{gap:var(--space-1);flex-direction:column;min-inline-size:0;display:flex}._label_q8iiz_18{font-size:var(--text-base);line-height:var(--leading-base);color:var(--color-text)}._hint_q8iiz_24{font-size:var(--text-sm);line-height:var(--leading-sm);color:var(--color-text-muted)}._track_q8iiz_30{inline-size:calc(var(--space-6) + var(--space-4));block-size:var(--space-6);border-radius:var(--radius-full);background:var(--color-track);transition:background-color var(--dur-base) var(--ease-out);flex:none;position:relative}._row_q8iiz_1[aria-checked=true] ._track_q8iiz_30{background-image:var(--gradient-accent)}._knob_q8iiz_44{inline-size:calc(var(--space-6) - var(--space-2));block-size:calc(var(--space-6) - var(--space-2));border-radius:var(--radius-full);background:var(--color-text);box-shadow:var(--shadow-sm);transition:transform var(--dur-base) var(--ease-spring);position:absolute;inset-block-start:var(--space-1);inset-inline-start:var(--space-1)}._row_q8iiz_1[aria-checked=true] ._knob_q8iiz_44{background:var(--color-on-gradient);transform:translateX(var(--space-4))}._wrap_1x5t5_27{inline-size:var(--avatar-size);block-size:var(--avatar-size);border-radius:var(--radius-full);background-image:var(--gradient-accent);padding:var(--border-width-strong);flex:none;place-items:center;display:grid;position:relative}._wrap_1x5t5_27[data-size=sm]{--avatar-size:var(--space-6)}._wrap_1x5t5_27[data-size=md]{--avatar-size:calc(var(--space-7) + var(--space-1))}._wrap_1x5t5_27[data-size=lg]{--avatar-size:var(--space-8)}._wrap_1x5t5_27[data-size=xl]{--avatar-size:calc(var(--space-8) + var(--space-6))}._wrap_1x5t5_27[data-tone=nutrition]{background-image:none;background-color:var(--pillar-nutrition)}._wrap_1x5t5_27[data-tone=movement]{background-image:none;background-color:var(--pillar-movement)}._wrap_1x5t5_27[data-tone=energy]{background-image:none;background-color:var(--pillar-energy)}._wrap_1x5t5_27[data-tone=reflection]{background-image:none;background-color:var(--pillar-reflection)}._wrap_1x5t5_27[data-glow=true]{box-shadow:var(--glow-accent)}._disc_1x5t5_53{border-radius:var(--radius-full);background:var(--gradient-night);block-size:100%;inline-size:100%;color:var(--color-text);font-family:var(--font-display);font-weight:var(--weight-bold);letter-spacing:var(--tracking-tight);place-items:center;display:grid;overflow:hidden}._portrait_1x5t5_69{background-image:var(--coach-art);background-position:50%;background-repeat:no-repeat;background-size:cover;block-size:100%;inline-size:100%}._wrap_1x5t5_27[data-size=sm] ._disc_1x5t5_53{font-size:var(--text-xs)}._wrap_1x5t5_27[data-size=md] ._disc_1x5t5_53{font-size:var(--text-base)}._wrap_1x5t5_27[data-size=lg] ._disc_1x5t5_53{font-size:var(--text-xl)}._wrap_1x5t5_27[data-size=xl] ._disc_1x5t5_53{font-size:var(--text-3xl)}._wrap_1ocf5_1{align-items:flex-start;gap:var(--space-3);display:flex}._bubble_1ocf5_7{min-inline-size:0;padding:var(--space-4);background:var(--color-surface);border:var(--border-width) solid var(--color-border);border-radius:var(--radius-lg);font-size:var(--text-base);line-height:var(--leading-lg);color:var(--color-text);text-wrap:pretty;border-start-start-radius:var(--radius-sm);flex:1;position:relative}._text_1ocf5_27{white-space:pre-wrap}._rest_1ocf5_46{color:#0000}._caret_1ocf5_61{inline-size:0;block-size:var(--leading-base);vertical-align:text-bottom;display:inline-block;position:relative}._caret_1ocf5_61:after{content:"";inline-size:var(--border-width-strong);background:var(--color-accent);animation:_caret-blink_1ocf5_1 var(--dur-slow) steps(1) infinite alternate;position:absolute;inset-block:0;inset-inline-start:0}@keyframes _caret-blink_1ocf5_1{0%{opacity:1}to{opacity:0}}@media (prefers-reduced-motion:reduce){._caret_1ocf5_61:after{animation:none}}